IS YOUR BRAIN MAKING YOU FAT?
Christine Sarah CARSTENSEN
Nine psycho corporeal keys for your ideal body weight
The slimming reflex is a new approach to body weight loss.
It is not concerned with assessing eating from an angle of constraints and restrictions but rather from the angle of pleasure, variety and creativity. Most importantly it pushes you to understand the reasons behind weight gain, then helps you develop the motivational phase that will enable you to create a new balance between physical, moral and psychological wellbeing.
Original French title: Votre cerveau vous fait-il grossir? 9 clés psychocorporelles pour votre poids idéal
ISBN : 2840582759
Number of pages: 260 pages
Size : 15 x 21 cm
Published in France: 2005